Day 2482 | Monday Hot Yoga
Monday was an ok day (aside from the crypto crash) where I didn't eat until around 15:00 but at the same time was unable to keep myself from making some oatmeal pancakes quite late. I also didn't do any reps or many steps but I did join a hot yoga class which at least counts for something. So I'm still kind of searching for the needed motivation and drive to fully go for it.
Daily Food Diary
I made some pasta from Green Peas with onion, garlic and tuna which actually was really enjoyable and also quick while it filled me up so I will be making for of that going forward. I nearly went for a pizza on my way home from the Yoga but there was too long of a que so I skipped and went for a banana and 2 pears followed by making 2 oatmeal pancakes.
| Day | Food. |
|---|---|
| Sunday | Rice Noodles & Veggies |
| Monday | Health Drink / Smoothie / Chick Peas Tomato / Oatmeal Pancakes / Tiger Nuts |
| Tuesday | Smoothie / Chocolate / Bruscetta / Pokebowl / Tiramisu / Candy |
| Wednesday | Poke Bowl / Noodles / Crackers & hummus / chocolate |
| Thursday | Crackers & Hummus / Sandwishes & Salami / Rice Pudding / Candy |
| Friday | Bread / Mcdonalds / Mackarel / Tv Sausages / Mozarella / Candy |
| Saturday | Rice Crackers Meat & Cottage cheese / Chicken Tenders / Candy |
| Sunday | Chiabatta with Ham / Meatballs / Cookies / Chips |
| Monday | Pea Pasta & Tuna / Banana & 2 Pears / Oatmeal Pancake |
6-Weeks Daily Reps & Workouts
I only did 5056 steps on the day
| Day | Push | Squat | Crunch | Pull | Steps |
|---|---|---|---|---|---|
| 01 | 70 | 50 | 50 | 0 | 6056 |
| 02 | 0 | 100 | 30 | 10 | 22384 |
| 03 | 10 | 100 | 80 | 0 | 5446 |
| 04 | 30 | 0 | 0 | 0 | 8858 |
| 05 | 0 | 0 | 0 | 0 | 5233 |
| 06 | 0 | 0 | 0 | 0 | 10942 |
| 07 | 20 | 10 | 10 | 0 | 19686 |
| 08 | 70 | 20 | 0 | 0 | 3417 |
| 09 | 110 | 100 | 100 | 10 | 17686 |
| 10 | 70 | 60 | 80 | 0 | 13469 |
| 11 | 30 | 0 | 0 | 0 | 15963 |
| 12 | 30 | 0 | 0 | 0 | 4941 |
| 13 | 0 | 0 | 0 | 0 | 7557 |
| 14 | 0 | 0 | 0 | 0 | 7158 |
| 15 | 0 | 0 | 0 | 0 | 2883 |
| 16 | 60 | 0 | 0 | 0 | 13261 |
| 17 | 0 | 0 | 0 | 0 | 5056 |
| 18 | - | - | - | - | - |
| 19 | - | - | - | - | - |
| 20 | - | - | - | - | - |
| 21 | - | - | - | - | - |
| 22 | - | - | - | - | - |
| 23 | - | - | - | - | - |
| 24 | - | - | - | - | - |
| 25 | - | - | - | - | - |
| 26 | - | - | - | - | - |
| 27 | - | - | - | - | - |
| 28 | - | - | - | - | - |
| 29 | - | - | - | - | - |
| 30 | - | - | - | - | - |
| 31 | - | - | - | - | - |
| 32 | - | - | - | - | - |
| 33 | - | - | - | - | - |
| 34 | - | - | - | - | - |
| 35 | - | - | - | - | - |
| 36 | - | - | - | - | - |
| 37 | - | - | - | - | - |
| 38 | - | - | - | - | - |
| 39 | - | - | - | - | - |
| 40 | - | - | - | - | - |
| 41 | - | - | - | - | - |
| 42 | - | - | - | - | - |
| - | - | - | - | - | - |
| Total | 500 | 440 | 350 | 20 | 169816 |
| Goal | 3000 | 3000 | 3000 | 1000 | 400000 |
New Day Goals: Tuesday will be a family day with some initial productivity with the plan to go on a long dog walk.
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 March | 71.7 kg | - | - | - | - | - |
| 02 March | 71.4 kg | 00:20 | 09:00 | 0.00€ | 0.00€ | 7 |
| 03 March | 70.9 kg | 00:30 | 09:30 | 0.00€ | 0.00€ | 7 |
| 04 March | 70.8 kg | 00:40 | 09:50 | 0.00€ | 0.00€ | 8 |
| 05 March | 71.3kg | 02:40 | 10:00 | 16.54€ | 0.00€ | 7 |
| 06 March | 71.7 kg | 02:30 | 09:40 | 10.66€ | 0.00€ | 6 |
| 07 March | 71.7 kg | 01:20 | 09:15 | 20.29€ | 0.00€ | 5 |
| 08 March | 71.6 kg | 01:30 | 09:40 | 11.07€ | 0.00€ | 6 |
| 09 March | 72.0 kg | 04:00 | 11:30 | 13.90€ | 0.00€ | 7 |
| 10 March | 71.8 kg | 00:30 | 10:00 | 0.00€ | 0.00€ | 7 |