Day 2473 | Long Afternoon Walk (16900 Steps)
I'm trying to set daily goals and just complete those each day in the hope to get to a longer streak instead of having longer-term big plays which always tend to fail at some point. Right now the goal is to get back to healthy eating to clear my skin while slightly increase my overall activity. That is what I did yesterday completing all goals that I set and even doubling one as I went on a rather long afternoon walk of almost 17k steps. I also managed to eat healthy and limited.
Daily Food Diary April
I waited until after my walk to get in some food and started with a banana while I was making Green peas pasta with a tomato sauce that has some tuna in it. In the evening I also ate 2 apples.
| Day | Food. |
|---|---|
| Tuesday | Mashed Potatoes, Mashed Apples, Mushrooms / Candy |
| Wednesday | Hard Candy |
| Thursday | Banana / Pea Tuna Pasta / Sunday |
| Friday | Banana |
| Saturday | 2 Sandwishes with Butter / Chocolate / Spaghetti /Pastery Desert |
| Sunday | Rice Wafle & Peanut Butter / Bread Butter / Gratin Peas |
| Monday | Oatmeal + Banana / Rice Waffle & peanut buutter / Bread Butter |
| Tuesday | Oatmeal + Banana / Rice Waffle & hazelnut buutter / mashed potatoes & apples |
| Wednesday | Oatmeal + Banana / Rice Waffle & peanut buutter / Bread Butter / Pizza |
| Thursday | Oatmeal + Banana / Rice Waffle & hazelnut buutter / Cookie / Tortillia |
| Friday | Banana |
| Saturday | Cookies / Toast / Noodles |
| Sunday | Toast Mozarella / Mcdonalds |
| Monday | Asian Lunchbox / Sandwiches / Chocolate |
| Tuesday | Pizza Margeritha / Cheese & Salami |
| Wednesday | Rice Crackers & Hazenut Butter / Soup |
| Thursday | Breakfast pastry / 2 tortillias |
| Friday | Toast / Sausages & Mashed Apples |
| Saturday | Bread / Brownies |
| Sunday | Banana / Spaghetti & Cheese |
| Monday | Banana / Pea Tuna Tomato Pasta / 2x Apple |
Previous Day Goals: I did 16909 steps and might count them with a possible goal of 1 Million over 90 days and I also did 20 Bench Presses to get the daily reps over that period going.
| Daily Goals | Check |
|---|---|
| Eat one Meal Healthy & Limited | vvv |
| Do At Least 1 Rep | vvv |
| Walk at least 8000 Steps | vvv |
| Go To Bed Before 00:30 | vvv |
| Take Supplements D3 & Omega 3 | vvv |
Previous Day Goals: I will go back to my usual Tuesday family day and the plan is to go on a long dog walk while having a semi-fasting day where I only eat a smoothie around noon.
| Daily Goals | Check |
|---|---|
| Eat one Meal Smoothie | --- |
| Do At Least 5 Rep | --- |
| Go On Dog Walk | --- |
| Go To Bed Before 01:00 | --- |
| Take Supplements D3 & Omega 3 | --- |
April Stats:
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 April | 72.5 kg | 00:30 | 09:30 | 0.00€ | 4.49€ | 7 |
| 02 April | 70.8 kg | 00:00 | 09:00 | 0.00€ | 0.00€ | 6 |
| 03 April | 70.7 kg | 00:30 | 08:40 | 1.20€ | 33.97€ | 7 |
| 04 April | ??? kg | 0:00 | 03:40 | 1.80€ | 0.00€ | 7 |
| 05 April | ??? kg | 21:40 | 07:00 | 0.00€ | 0.00€ | 7 |
| 06 April | ??? kg | 23:00 | 07:45 | 0.00€ | 0.00€ | 9 |
| 07 April | ??? kg | 23:00 | 07:30 | 0.00€ | 0.00€ | 8 |
| 08 April | ??? kg | 23:00 | 07:30 | 0.00€ | 0.00€ | 8 |
| 09 April | ??? kg | 23:30 | 07:30 | 0.00€ | 0.00€ | 9 |
| 10 April | ??? kg | 23:00 | 07:00 | 0.00€ | 0.00€ | 9 |
| 11 April | ??? kg | 23:20 | 03:40 | 2.40€ | 0.00€ | 8 |
| 12 April | 70.5 kg | 00:00 | 10:40 | 4.61€ | 0.00€ | 7 |
| 13 April | 70.6 kg | 01:00 | 10:20 | 14.72€ | 0.00€ | 7 |
| 14 April | 71.2 kg | 01:20 | 10:00 | 17.83€ | 4.00€ | 6 |
| 15 April | 70.8 kg | 01:30 | 09:40 | 11.39€ | 0.00€ | 6 |
| 16 April | 70.8 kg | 01:00 | 09:50 | 5.01€ | 0.00€ | 6 |
| 17 April | 70.9 kg | 01:00 | 09:20 | 0.00€ | 0.00€ | 8 |
| 18 April | 70.9 kg | 01:20 | 10:00 | 14.73€ | 0.00€ | 6 |
| 19 April | 71.1 kg | 01:00 | 09:00 | 9.23€ | 0.00€ | 7 |
| 20 April | 71.5 kg | 02:00 | 09:40 | 6.62€ | 0.00€ | 7 |