Day 2473 | February Fail & March Goals!
February didn't really turn out to be the month that I hoped it would be as I was unable to keep the good momentup I build in January. I went away early in the month a couple of days to the Oostende Film Festival which was fun and initially went well but a bad night sleep along with the inability to keep eating health while my skin was getting a bit worse was getting me into a spiral of slacking afterward and a return to poor eating habits.
I still tried to turn it around near the end of the month but it has to happen in March I guess. None of the goals I set last month Link were reached as i went from 69.4 kg back up to 71.7 kg in the end so I lost just a bit over 2kg in the first 2 months combined.I also didn't reinitiate my workout routine and only got in a couple hot yoga classes. My Skin isn't as bad as it was at the start of the year but I have some work to do to get it back to where it was or better at the start of the month. I also did not fully fix my sleep pattern even though it's no longer as extreme and I didn't do any dating whatsoever. I did start lifting some weights again and aim to extend on this in March.
| Day | Food |
|---|---|
| Saturday | Banana / Rice Crackers & Cottage Cheese / Tomato Mozarella |
| Sunday | Banana x2 / Brown Rice Noodles x4 / Rice Crackers & Cottage Cheese |
| Monday | Banana x2 / Pasta / Ginger Tea |
| Tuesday | Big Breakfast |
| Wednesday | Bread/ Cheese / Eggs / Butter / Jam |
| Thursday | Pancakes x8 / Pizza Margeritha |
| Friday | Banana / Mackarel can / Omelet Mozarella / Pizza Peccorino / Candy |
| Saturday | Sardines / Buckwheat Pizza / Mais Crackers & Peanut Butter / Candy |
| Sunday | Buckwheat Pizza x2 / Mais Crackers & Peanut Butter / Candy |
| Monday | Mais Crackers Cottage cheese / Chocolate / Goat Cheese |
| Tuesday | Mackerel can x2/Dark Chocolate /Carrots & Peas + Potatoes |
| Wednesday | Pizza Margeritha / Ice Cream / Fries & Mayonaise |
| Thursday | Greek Pasta with Veggies / M&Ms |
| Friday | Chiabatta Bread with Goat Cheese and Honey |
| Saturday | Greek pasta with Veggies & Cheese / Chocolates |
| Sunday | 2x Buckwheat Pizza Cheese, Chips, Candy |
| Monday | Buckwheat Pizza, Sardines x2 / Mcdonalds / Oreos |
| Tuesday | Croissant / Rice, curry, veggies / Can Mackarel /Nuts |
| Wednesday | 7 sliced Dark Brown Bread with Meat or Peanut Butter / candy |
| Thursday | Mais Cracker Peanut Butter / Pizza Pinsa / Tv Sausages / rice porridge |
| Friday | Bread with meat / Salt Chips / Mcdonalds / Pear |
| Saturday | Health Drink / Mango / Brown Rice Noodles with veggies / Nuts |
| Sunday | Ciabatta with Goat Cheese / 3x Kiwi / Mcdonals |
| Monday | Brown Rice Noodles With Soy Sprouts / Mango / Tiger Nuts / Pear |
| Tuesday | Chocolate / Spring Rolls & Veggies / Hammer Lolly / Mais Crackers & Peanut butter |
| Wednesday | Mais Crackers & Peanut butter / Pita |
| Thursday | Mais Crackers & Peanut butter / Chocolate / Spaghetti |
| Friday | Spaghetti / Candy / Bread |
| Saturday | Noodles & Luncheon Meat / Choco Ass Cookies |
| Month | Hot Yoga | Tennis | Swimming | Dog Walk |
|---|---|---|---|---|
| January 2025 | 9x | 4x | 1x | 3x |
| February 2025 | 2x | 4x | 0x | 1x |
March 2025 Goals
Get Fully Back To Healthy Habits: So mainly the Rule of not eating any processed foods and especially seed oils will be the main rule. I did make the mistake in January to eat more bread/Pasta & Cheese which I believe are also foods that mainly make my skin worse. So I will also be dropping those and really keep the options limited.
Drop Below 67kg: That was my goal to have reached by now while I'm up above 71kg again. With around 5 weeks in March I shoyld be able to drop just under 1kg each week at the activity and food intake I plan to have.
Daily Reps: I've set out to do 3000 Push / squat / Crunch & 1000 Pull exercises in a 6 week window where I'm alreday behind on. I will try to get back on track though getting in thet consistency. I am on track fro my 400k steps during that 6-week period. I also will joing 3-5 Hot Yoga classes weekly, play my weekly hour of tennis and get back to going for weekly swims.
Clear Skin: All the healthy eating and activity especially the hot yoga should naturally get my skin cleared getting it better than it was so far this year.
No Porn Watching: I want to try to see if I can do an antire month without watching any porn whatsoeverto kind of restore my dopamine levels. I tried this before but always at some point got weak thinkin to myself why not.
Lower Expenses/ I did give out 248.95€ on food expenses and 175.99€ on other expenses (not counting any utility bills) which added up to 424.94€ in total which was way higher than the 326€ of total espenses I had in January. I aim to make March the lowest so far.
| Month | Food Espoenses | Other Expenses | Total |
|---|---|---|---|
| January | 175.28€ | 149.96€ | 325.24€ |
| February | 248.95€ | 175.99€ | 424.94€ |
- Increase average Day Score: If anything, short term food enjoyment doesn't really help to get my day scores up as in February I only got an average of 6.65 while in January that was 7.19. Consistency and discipline along with more social contact (and the crypto market not crashing) is what tends to make me enjoy life and the days the most. So I aim to get thing back above an average 7/10 also building a couple of good memories in March.
Food Diary I didn't really eat good on the first day of the month with the excuse that there are 31 days and I will make it an even 30.
6-Weeks Daily Reps & Workouts
I did some reps on Saturday but skipped a hot yoga class and also didn't get in that many steps
| Day | Push | Squat | Crunch | Pull | Steps |
|---|---|---|---|---|---|
| 01 | 70 | 50 | 50 | 0 | 6056 |
| 02 | 0 | 100 | 30 | 10 | 22384 |
| 03 | 10 | 100 | 80 | 0 | 5446 |
| 04 | 30 | 0 | 0 | 0 | 8858 |
| 05 | 0 | 0 | 0 | 0 | 5233 |
| 06 | 0 | 0 | 0 | 0 | 10942 |
| 07 | 20 | 10 | 10 | 0 | 19686 |
| 08 | 70 | 20 | 0 | 0 | 3417 |
| 09 | - | - | - | - | - |
| 10 | - | - | - | - | - |
| 11 | - | - | - | - | - |
| 12 | - | - | - | - | - |
| 13 | - | - | - | - | - |
| 14 | - | - | - | - | - |
| 15 | - | - | - | - | - |
| 16 | - | - | - | - | - |
| 17 | - | - | - | - | - |
| 18 | - | - | - | - | - |
| 19 | - | - | - | - | - |
| 20 | - | - | - | - | - |
| 21 | - | - | - | - | - |
| 22 | - | - | - | - | - |
| 23 | - | - | - | - | - |
| 24 | - | - | - | - | - |
| 25 | - | - | - | - | - |
| 26 | - | - | - | - | - |
| 27 | - | - | - | - | - |
| 28 | - | - | - | - | - |
| 29 | - | - | - | - | - |
| 30 | - | - | - | - | - |
| 31 | - | - | - | - | - |
| 32 | - | - | - | - | - |
| 33 | - | - | - | - | - |
| 34 | - | - | - | - | - |
| 35 | - | - | - | - | - |
| 36 | - | - | - | - | - |
| 37 | - | - | - | - | - |
| 38 | - | - | - | - | - |
| 39 | - | - | - | - | - |
| 40 | - | - | - | - | - |
| 41 | - | - | - | - | - |
| 42 | - | - | - | - | - |
| - | - | - | - | - | - |
| Total | 200 | 280 | 170 | 10 | 82022 |
| Goal | 3000 | 3000 | 3000 | 1000 | 400000 |
New Day Goals: I aim to do at least 3x100 reps and some pull ups while going for an evening walk getting in 10k steps for the day.
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 31 January | 69.4 kg | - | - | - | - | - |
| 01 February | 69.6 kg | 01:10 | 09:30 | 6.45€ | 0.00€ | 7 |
| 02 February | 69.9 kg | 00:50 | 08:10 | 2.08€ | 0.00€ | 7 |
| 03 February | 69.9 kg | 23:50 | 07:50 | 44.15€ | 140.00€ | 8 |
| 04 February | 69.7 kg | 23:20 | 10:20 | 0.00€ | 0.00€ | 8 |
| 05 February | 70.5 kg | 00:30 | 09:00 | 15.34€ | 0.00€ | 6 |
| 06 Februray | 70.9 kg | 00:40 | 09:30 | 6.99€ | 0.00€ | 6 |
| 07 February | 70.6 kg | 01:00 | 10:30 | 16.27€ | 10.89€ | 7 |
| 08 February | 71.1 kg | 01:20 | 09:40 | 11.11€ | 0.00€ | 6 |
| 09 February | 71.3 kg | 01:30 | 11:00 | 7.68€ | 0.00€ | 5 |
| 10 February | 71.0 kg | 01:30 | 10:10 | 5.24€ | 10.00€ | 7 |
| 11 February | 71.0 kg | 00:50 | 09:40 | 0.00€ | 0.00€ | 8 |
| 12 February | 71.5 kg | 00:40 | 08:30 | 10.26€ | 0.00€ | 6 |
| 13 February | 71.1 kg | 01:30 | 10:10 | 7.48€ | 0.00€ | 6 |
| 14 February | 70.6 kg | 01:20 | 11:20 | 4.44€ | 0.00€ | 6 |
| 15 February | 71.2 kg | 01:40 | 10:30 | 2.25€ | 0.00€ | 6 |
| 16 February | 71.5 kg | 01:30 | 09:40 | 10.31€ | 0.00€ | 6 |
| 17 February | 71.5 kg | 00:40 | 09:00 | 10.95€ | 0.00€ | 7 |
| 18 February | 71.7 kg | 01:00 | 09:40 | 1.05€ | 0.00€ | 8 |
| 19 February | 71.4 kg | 00:50 | 10:00 | 11.92€ | 0.00€ | 7 |
| 20 February | 72.1 kg | 01:30 | 09:50 | 9.03€ | 0.00€ | 6 |
| 21 February | 72.4 kg | 00:30 | 09:00 | 16.04€ | 0.00€ | 6 |
| 22 February | 72.3 kg | 01:30 | 08:40 | 5.05€ | 0.00€ | 7 |
| 23 February | 72.2 kg | 01:00 | 09:40 | 9.81€ | 0.00€ | 6 |
| 24 February | 71.5 kg | 00:30 | 09:30 | 0.00€ | 0.00€ | 7 |
| 25 February | 71.9 kg | 00:00 | 08:50 | 0.00€ | 0.00€ | 8 |
| 26 February | 71.8 kg | 00:40 | 10:15 | 10.23€ | 13.10€ | 7 |
| 27 February | 71.9 kg | 00:30 | 08:25 | 14.36€ | 0.00€ | 6 |
| 28 February | 72.0 kg | 00:20 | 08:30 | 8.87€ | 2.00€ | 7 |
| 01 March | 71.7 kg | 00:30 | 09:30 | 11.59€ | 0.00€ | 6 |