Day 2453 | Tuesday Dog Walk

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

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Tuesday was a pretty ok day where I manage to get some productivity in during the monring and where I went on another weekly long walk with our dog who islway is extremely happy to see me. I planned to make it into a fasting day not knowing my mom was making dinner so I did end up eating quite some in the evening. That said, I did do over 16k steps in the day

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Daily Food Diary March
I ate a pizza margaritha on Monday, a small chocolate bar and a small can of tuna in the evening.

Day	Food.
Tuesday	Mashed Potatoes, Mashed Apples, Mushrooms / Candy

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6-Weeks Daily Reps & Workouts

At this point I only need just over 10k steps a day to reach my goal and I will try to get to 33% of the other goals.

Day	Push	Squat	Crunch	Pull	Steps
01	70	50	50	0	6056
02	0	100	30	10	22384
03	10	100	80	0	5446
04	30	0	0	0	8858
05	0	0	0	0	5233
06	0	0	0	0	10942
07	20	10	10	0	19686
08	70	20	0	0	3417
09	110	100	100	10	17686
10	70	60	80	0	13469
11	30	0	0	0	15963
12	30	0	0	0	4941
13	0	0	0	0	7557
14	0	0	0	0	7158
15	0	0	0	0	2883
16	60	0	0	0	13261
17	0	0	0	0	5056
18	0	0	0	0	13401
19	0	60	50	0	5454
20	0	0	25	0	3665
21	0	0	50	0	5280
22	70	70	70	0	5541
23	30	30	10	0	4541
24	0	0	0	0	12986
25	0	0	0	0	8193
26	0	0	0	0	2074
27	50	50	50	0	11135
28	0	0	0	0	10935
29	100	100	100	0	10214
30	0	0	0	0	18546
31	0	0	0	0	21118
32	0	0	0	0	16546
33	0	0	00	0	7137
34	0	0	0	20	15333
35	0	0	0	0	7319
36	0	0	0	0	2405
37	0	0	0	0	13176
38	0	0	0	0	11466
39	0	0	0	0	16222
40	-	-	-	-	-
41	-	-	-	-	-
42	-	-	-	-	-
-	-	-	-	-	-
Total	750	750	700	20	360698
Goal	3000	3000	3000	1000	400000

New Day Goals: I will plan an hour of tennis, have some productivity and join a hot yoga class in the evening.

Day	Weight	Bed Time	Awake	Food	Other	Day Score
01 April	72.5 kg	00:30	09:30	0.00€	4.49€	7

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