Day 2452 | New Month, New Goals!

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

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Last month was one with high ambitions but at the end I was just unable to resist many of the temptations especially the food which got me nowhere aside from doing plenty of steps. I added another 11446 Steps.

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Month	Hot Yoga	Tennis	Swimming	Dog Walk
January 2025	9x	4x	1x	3x
February 2025	2x	4x	0x	1x
March 2025	6X	5»	0x	5x

New Month Goals!
Unlike last month, I don't put up some crazy high goals as I will go on a ski trip in the 2nd week of April. The only real goal I have in the coming days before my department is to do my steps in order to reach that 400k goal and also to if possible get my weight down to 70kg which should be achievable.

Month	Food Expenses	Other Expenses	Total
January	175.28€	149.96€	325.24€
February	248.95€	175.99€	424.94€
March	267.99€	128.45€	396.44€

Daily Food Diary March
I ate a pizza margaritha on Monday, a small chocolate bar and a small can of tuna in the evening.

Day	Food.
Sunday	Rice Noodles & Veggies
Monday	Health Drink / Smoothie / Chick Peas Tomato / Oatmeal Pancakes / Tiger Nuts
Tuesday	Smoothie / Chocolate / Bruscetta / Pokebowl / Tiramisu / Candy
Wednesday	Poke Bowl / Noodles / Crackers & hummus / chocolate
Thursday	Crackers & Hummus / Sandwishes & Salami / Rice Pudding / Candy
Friday	Bread / Mcdonalds / Mackarel / Tv Sausages / Mozarella / Candy
Saturday	Rice Crackers Meat & Cottage cheese / Chicken Tenders / Candy
Sunday	Chiabatta with Ham / Meatballs / Cookies / Chips
Monday	Pea Pasta & Tuna / Banana & 2 Pears / Oatmeal Pancake
Tuesday	Smoothie / Soup / Cauliflower / Potatoes / Grapes / Candy
Wednesday	Oatmeal Pancake / Spaghetti / Salami / Chocolate
Thursday	Bread / Instant Noodles
Friday	Fresh Pizza / Frankfurter Sausages / Brownies
Saturday	Pizza Margaritha / Sausage / Chocolate / Popcorn
Sunday	Pea Pasta & Tuna / Crackers
Monday	Bread / Bunner sweet Potato Fries / Sardines / Candy
Tuesday	Pastry / Pea Soup / Mashed Potatoes & Carrots
Wednesday	Bread & Processed Meat / 4x White Bueno
Thursday	Oatmeal Pancake & Banana / Chocolate / Homemade Pizza
Friday	Smoothie/Mais Crackers & Cottage Cheese / Cookies / Sausages
Saturday	Smoothie / 2 Apples / Pea Pasta with Tuna
Sunday	Water Fasting Day!
Monday	Wakame/Chocolate/Pea Pasta & Tuna/ Pizza
Tuesday	Breakfast pastery/ Minestrone Soup
Wednesday	Soup x2 / Toast with Nutella / Apple
Thursday	Banana / Soup x2 / Bread / Chocolate / Mcdonalds
Friday	Bread . Soup x2 / Sausages / Banana
Saturday	Bread, Brownies, Fries
Sunday	Bread, Brownies, Ice Cream
Monday	Pizza Margaritha / Chocolate / Tuna

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6-Weeks Daily Reps & Workouts

Still the focus was still on doing my steps to reach my goal there.

Day	Push	Squat	Crunch	Pull	Steps
01	70	50	50	0	6056
02	0	100	30	10	22384
03	10	100	80	0	5446
04	30	0	0	0	8858
05	0	0	0	0	5233
06	0	0	0	0	10942
07	20	10	10	0	19686
08	70	20	0	0	3417
09	110	100	100	10	17686
10	70	60	80	0	13469
11	30	0	0	0	15963
12	30	0	0	0	4941
13	0	0	0	0	7557
14	0	0	0	0	7158
15	0	0	0	0	2883
16	60	0	0	0	13261
17	0	0	0	0	5056
18	0	0	0	0	13401
19	0	60	50	0	5454
20	0	0	25	0	3665
21	0	0	50	0	5280
22	70	70	70	0	5541
23	30	30	10	0	4541
24	0	0	0	0	12986
25	0	0	0	0	8193
26	0	0	0	0	2074
27	50	50	50	0	11135
28	0	0	0	0	10935
29	100	100	100	0	10214
30	0	0	0	0	18546
31	0	0	0	0	21118
32	0	0	0	0	16546
33	0	0	00	0	7137
34	0	0	0	20	15333
35	0	0	0	0	7319
36	0	0	0	0	2405
37	0	0	0	0	13176
38	0	0	0	0	11466
39	-	-	-	-	-
40	-	-	-	-	-
41	-	-	-	-	-
42	-	-	-	-	-
-	-	-	-	-	-
Total	750	750	700	20	344476
Goal	3000	3000	3000	1000	400000

New Day Goals: I'm up very late on Monday and likely will skip a hot yoga class but go on a walk instead.

Day	Weight	Bed Time	Awake	Food	Other	Day Score
01 March	71.7 kg	-	-	-	-	-
02 March	71.4 kg	00:20	09:00	0.00€	0.00€	7
03 March	70.9 kg	00:30	09:30	0.00€	0.00€	7
04 March	70.8 kg	00:40	09:50	0.00€	0.00€	8
05 March	71.3kg	02:40	10:00	16.54€	0.00€	7
06 March	71.7 kg	02:30	09:40	10.66€	0.00€	6
07 March	71.7 kg	01:20	09:15	20.29€	0.00€	5
08 March	71.6 kg	01:30	09:40	11.07€	0.00€	6
09 March	72.0 kg	04:00	11:30	13.90€	0.00€	7
10 March	71.8 kg	00:30	10:00	0.00€	0.00€	7
11 March	71.4 kg	01:30	10:00	0.00€	0.00€	8
12 March	72.2 kg	01:00	09:50	11.96€	0.00€	7
13 March	72.0 kg	01:20	09:45	7.97€	0.00€	6
14 March	72.0 kg	01:00	10:20	10.21€	0.00€	6
15 March	72.5 kg	01:30	09:40	13.72€	0.00€	5
16 March	72.4 kg	01:00	09:50	3.39	15.3€	7
17 March	72.6 kg	01:00	10:20	30.42€	0.00€	7
18 March	72.3 kg	00:00	09:40	0.00€	80.81€	7
19 March	72.5 kg	01:20	08:40	15.85€	0.00€	6
20 March	72.5 kg	00:00	08:10	9.92€	0.00€	7
21 March	72.8 kg	23:30	08:00	10.66€	0.00€	7
22 March	72.6 kg	23:30	08:00	0.00€	0.00€	7
23 March	71.5 kg	23:30	08:15	0.00€	0.00€	8
24 March	71.9 kg	01:00	08:40	13.69€	0.00€	7
25 March	71.3 kg	00:30	09:10	0.00€	1.56€	8
26 March	71.6 kg	00:00	08:40	6.72€	0.00€	7
27 March	72.5 kg	01:00	10:00	14.21€	0.00€	6
28 March	72.4 kg	01:00	09:10	11.38€	30.78€	6
29 March	73.0 kg	00:30	09:00	17.03€	0.00€	5
30 March	72.1 kg	01:00	11:00	11.15€	0.00€	6
31 March	71.9 kg	01:00	10:00	7.25€	0.00€	6

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