Day 2316 | Ikea Visit & New Downstairs Neighbours
Thursday was one where I took a walk to Ikea to check possible new furniture to put my tv on and I also ate a vol-au-veggie there along with extra fries and a ice cream. In the afternoon, I had some productivity and my mom came over as there was another young couple who came to check the appartment below me who turned out to be great candidates who we will gladly take so it looks like over a bit more than a month I will have new downstairs neighbours. In the evening there were 2 football matches I managed to make a tiny profit on and I also went to the supermarket inbetween to get some snacks.
7-Day Activity tracker
I aim to do 8000+ steps on average daily along with some daily reps and cardio in the form of hot yoga, tennis, and swimming while taking some supplements and track those daily.
| Day | Activity | Steps | Push | Squat | Pull | Crunch | D3 | Omega 3 |
|---|---|---|---|---|---|---|---|---|
| Monday | Hot Yoga | 4920 | 20 | 0 | 1 | 0 | v | x |
| Tuesday | Swim &Walk | 20169 | 20 | 0 | 0 | 0 | v | x |
| Wednesday | Tennis | 2950 | 0 | 0 | 0 | 0 | v | x |
| Thursday | Walk | 11426 | 10 | 0 | 0 | 0 | v | x |
New Day Goals: I aim to join a lunchbreak hot yoga class while fully getting ready for another football weekend.
| Day | Weight | Bed Time | Awake | Expenses | Day Score |
|---|---|---|---|---|---|
| 01 September | 73.5 kg | 01:00 | 08:00 | 10.85€ | 6 |
| 02 September | 72.5 kg | 00:30 | 08:00 | 0.00€ | 7 |
| 03 September | 72.5 kg | 00:20 | 09:39 | 0.00€ | 8 |
| 04 September | 73.0 kg | 00:30 | 08:00 | 8.00€ | 7 |
| 05 September | 72.4 kg | 00:00 | 08:30 | 15.04€ | 7 |
| 06 September | 72.0 kg | 00:40 | 09:00 | 0.00€ | 7 |
| 07 September | 72.4 kg | 01:00 | 09:00 | 0.00€ | 9 |
| 08 September | 72.2 kg | 01:20 | 09:00 | 17.43€ | 8 |
| 09 September | 72.4 kg | 00:30 | 08:00 | 10.16€ | 7 |
| 10 September | 72.0 kg | 00:00 | 09:30 | 0.00€ | 7 |
| 11 September | 72,4 kg | 00:30 | 09:40 | 13.63€ | 7 |
| 12 September | 72.1 kg | 00:00 | 08:00 | 7.55€ | 7 |
| 13 September | 71.2 kg | 00:30 | 08:40 | 0.00€ | 9 |
| 14 September | 71.4 kg | 00:00 | 09:00 | 6.02€ | 7 |
| 15 September | 72.1 kg | 00:30 | 08:00 | 12.09€ | 6 |
| 16 September | 72.6 kg | 0:30 | 08:40 | 23.14€ | 6 |
| 17 September | 72.8 kg | 01:00 | 09:00 | 2.76€ | 7 |
| 18 September | 72.8 kg | 00:30 | 07:30 | 9.34€ | 7 |
| 19 September | 72.6 kg | 00:40 | 08:20 | 1.15€ | 9 |
| 20 September | 73.0 kg | 00:30 | 08:00 | 15.06€ | 7 |
| 21 September | 73.0 kg | 00:50 | 08:00 | 8.01€ | 7 |
| 22 September | 73.4 kg | 00:45 | 10:30 | 7.08€ | 7 |
| 23 September | 71.8 kg | 00:30 | 09:00 | 0.00€ | 7 |
| 24 September | 72.2 kg | 00:00 | 09:00 | 0.00€ | 8 |
| 25 September | 72.5 kg | 01:20 | 09:10 | 11.34€ | 7 |
| 26 September | 73.0 kg | 01:00 | 08:30 | 17.45€ | 7 |
365 Day Hot Yoga & Health Year Challenge
| Week | Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|---|
| 49 | Yoga | Swim+Walk | Tennis | Walk | - | - | - | - |
| 48 | Swim | Walk | Tennis | Swim, Walk | Yoga | x | x | |
| 47 | Yoga | Walk | Tennis | Yoga | Swim, Walk, Yoga | Yoga | x | |
| 46 | Yoga | Walk | Tennis, Yoga | Walking | Yoga | Yoga, Walk | Walk | |
| 45 | Yoga | Walk | x | x | Yoga | x | Walk | |
| 44 | Walk | x | Walk | Walk | Walk | x | x | |
| 43 | x | Walk | Walk | x | x | x | x | |
| 42 | x | x | Walk | Walk | Walk | x | Walk | |
| 41 | Yoga | x | x | x | Yoga | Yoga | x | |
| 40 | Yoga | Walk | x | x | Yoga | Yoga | x | |
| 39 | Yoga | Walk | Walk | x | Yoga | x | Yoga | |
| 38 | Yoga | x | Yoga | x | x | x | x | |
| 37 | Yoga | Reps | Yoga-Tennis-Walk | Yoga | Yoga | Yoga | Yoga-Reps | |
| 36 | Yoga | x | x | x | Walk | Yoga | x | |
| 35 | x | x | x | x | Yoga | Walk | x | |
| 34 | x | Walk | x | x | x | x | x | |
| 33 | x | Walk | Yoga | Yoga | Yoga | Yoga | Walk | |
| 32 | Yoga | x | x | x | x | x | x | |
| 31 | x | x | x | x | x | x | x | |
| 30 | Walk+Yoga | Swim+Walk | Tennis | Walk+Yoga | Swim+Walk | x | x | |
| 29 | Walk+Yoga | Swim+Walk | Tennis | Walk+Yoga | Yoga+Walk | Yoga | Walk | |
| 28 | 2xYoga+Walk | Swim+Walk | Tennis+Walk | Walk+Yoga | Yoga+Walk | Yoga | Walk | |
| 27 | Yoga+Walk | Walk | Yoga+Walk | Yoga+Walk | Yoga+Walk | Yoga | Yoga | |
| 26 | x | x | x | x | x | x | x | |
| 25 | Walk/Yoga | Walk | Walk | Walk | Yoga | Yoga | Walk | |
| 24 | x | x | x | x | Yoga | x | x | |
| 23 | Yoga | Walk | Tennis | Yoga | Yoga | Yoga | x | |
| 22 | x | Walk | Tennis | Walk | Yoga | Yoga | x | |
| 21 | x | x | Tennis | Walk | x | x | x | |
| 20 | Walk/Yoga | x | x | x | x | x | x | |
| 20 | Yoga | Swim/Walk | Tennis | x | Yoga | x | x | |
| 19 | Yoga | Walk | Tennis | Yoga | Yoga | Yoga | x | |
| 18 | x | Walk | Tennis | Walk | x | x | x | |
| 17 | Walk | Walk | Tennis | x | x | x | x | |
| 16 | x | Walk | Tennis | Walk | x | x | x | |
| 15 | x | x | Tennis | x | x | x | x | |
| 14 | Yoga | Walk | Tennis | x | x | x | x | |
| 13 | Walk | x | Tennis | x | x | x | x | |
| 12 | Walk | x | Tennis | x | x | x | x | |
| 11 | x | x | x | x | x | x | x | |
| 10 | Yoga | Swim | Tennis | x | x | x | x | |
| 09 | Yoga | Swim | Tennis | Walk | Yoga | Yoga | x | |
| 08 | Yoga | Swim | Tennis | x | x | x | x | |
| 07 | Yoga | Swim | Tennis | x | x | x | x | |
| 06 | Yoga | Walk | Tennis | Walk | Yoga | Yoga | Yoga | |
| 05 | Yoga | x | Tennis | x | x | Yoga | x | |
| 04 | x | Walk | Tennis | x | Yoga | Yoga | x | |
| 03 | Yoga | x | x | x | x | x | x | |
| 02 | Yoga | Lifting | x | x | x | Yoga | - | |
| 01 | Yoga | - | Tennis | x | Yoga | Yoga | - |