Day 2314 | 1.2km Swim & 20k Step Dog Walk

---

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

---

It was a very active and fun Tuesday starting out with a short 45-minute swim doing 1.2 km. I do plan to ramp this up a bit in the coming weeks at least going for 1.5km possibly at a higher pace. In the afternoon despite a bit of rain which actually was nice to have, I went on an extended dog walk which got me over 20k steps on the day. As the weather turns colder and wetter, these won't be as easy to do going forward in the coming months but I do highly enjoy them. I did eat a bit too much thinking all the activity needed to be replenished somehow. As always on Tuesday, I spent some quality time with the family.

7-Day Activity tracker

I aim to do 8000+ steps on average daily along with some daily reps and cardio in the form of hot yoga, tennis, and swimming while taking some supplements and track those daily.

Day	Activity	Steps	Push	Squat	Pull	Crunch	D3	Omega 3
Monday	Hot Yoga	4920	20	0	1	0	v	x
Tuesday	Swim &Walk	20169	20	0	0	0	v	x

---

New Day Goals: I plan to play an hour of tennis on Tuesday, have some productivity in the afternoon, some more possible renters will come for the appartment below me and in the evening there is a football match. I also will try to keep my eating as clean as possible.

Day	Weight	Bed Time	Awake	Expenses	Day Score
01 September	73.5 kg	01:00	08:00	10.85€	6
02 September	72.5 kg	00:30	08:00	0.00€	7
03 September	72.5 kg	00:20	09:39	0.00€	8
04 September	73.0 kg	00:30	08:00	8.00€	7
05 September	72.4 kg	00:00	08:30	15.04€	7
06 September	72.0 kg	00:40	09:00	0.00€	7
07 September	72.4 kg	01:00	09:00	0.00€	9
08 September	72.2 kg	01:20	09:00	17.43€	8
09 September	72.4 kg	00:30	08:00	10.16€	7
10 September	72.0 kg	00:00	09:30	0.00€	7
11 September	72,4 kg	00:30	09:40	13.63€	7
12 September	72.1 kg	00:00	08:00	7.55€	7
13 September	71.2 kg	00:30	08:40	0.00€	9
14 September	71.4 kg	00:00	09:00	6.02€	7
15 September	72.1 kg	00:30	08:00	12.09€	6
16 September	72.6 kg	0:30	08:40	23.14€	6
17 September	72.8 kg	01:00	09:00	2.76€	7
18 September	72.8 kg	00:30	07:30	9.34€	7
19 September	72.6 kg	00:40	08:20	1.15€	9
20 September	73.0 kg	00:30	08:00	15.06€	7
21 September	73.0 kg	00:50	08:00	8.01€	7
22 September	73.4 kg	00:45	10:30	7.08€	7
23 September	71.8 kg	00:30	09:00	0.00€	7
24 September	72.2 kg	00:00	09:00	0.00€	8

365 Day Hot Yoga & Health Year Challenge

Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun
49	Yoga	Swim+Walk	-	-	-	-	-	-
48	Swim	Walk	Tennis	Swim, Walk	Yoga	x	x
47	Yoga	Walk	Tennis	Yoga	Swim, Walk, Yoga	Yoga	x
46	Yoga	Walk	Tennis, Yoga	Walking	Yoga	Yoga, Walk	Walk
45	Yoga	Walk	x	x	Yoga	x	Walk
44	Walk	x	Walk	Walk	Walk	x	x
43	x	Walk	Walk	x	x	x	x
42	x	x	Walk	Walk	Walk	x	Walk
41	Yoga	x	x	x	Yoga	Yoga	x
40	Yoga	Walk	x	x	Yoga	Yoga	x
39	Yoga	Walk	Walk	x	Yoga	x	Yoga
38	Yoga	x	Yoga	x	x	x	x
37	Yoga	Reps	Yoga-Tennis-Walk	Yoga	Yoga	Yoga	Yoga-Reps
36	Yoga	x	x	x	Walk	Yoga	x
35	x	x	x	x	Yoga	Walk	x
34	x	Walk	x	x	x	x	x
33	x	Walk	Yoga	Yoga	Yoga	Yoga	Walk
32	Yoga	x	x	x	x	x	x
31	x	x	x	x	x	x	x
30	Walk+Yoga	Swim+Walk	Tennis	Walk+Yoga	Swim+Walk	x	x
29	Walk+Yoga	Swim+Walk	Tennis	Walk+Yoga	Yoga+Walk	Yoga	Walk
28	2xYoga+Walk	Swim+Walk	Tennis+Walk	Walk+Yoga	Yoga+Walk	Yoga	Walk
27	Yoga+Walk	Walk	Yoga+Walk	Yoga+Walk	Yoga+Walk	Yoga	Yoga
26	x	x	x	x	x	x	x
25	Walk/Yoga	Walk	Walk	Walk	Yoga	Yoga	Walk
24	x	x	x	x	Yoga	x	x
23	Yoga	Walk	Tennis	Yoga	Yoga	Yoga	x
22	x	Walk	Tennis	Walk	Yoga	Yoga	x
21	x	x	Tennis	Walk	x	x	x
20	Walk/Yoga	x	x	x	x	x	x
20	Yoga	Swim/Walk	Tennis	x	Yoga	x	x
19	Yoga	Walk	Tennis	Yoga	Yoga	Yoga	x
18	x	Walk	Tennis	Walk	x	x	x
17	Walk	Walk	Tennis	x	x	x	x
16	x	Walk	Tennis	Walk	x	x	x
15	x	x	Tennis	x	x	x	x
14	Yoga	Walk	Tennis	x	x	x	x
13	Walk	x	Tennis	x	x	x	x
12	Walk	x	Tennis	x	x	x	x
11	x	x	x	x	x	x	x
10	Yoga	Swim	Tennis	x	x	x	x
09	Yoga	Swim	Tennis	Walk	Yoga	Yoga	x
08	Yoga	Swim	Tennis	x	x	x	x
07	Yoga	Swim	Tennis	x	x	x	x
06	Yoga	Walk	Tennis	Walk	Yoga	Yoga	Yoga
05	Yoga	x	Tennis	x	x	Yoga	x
04	x	Walk	Tennis	x	Yoga	Yoga	x
03	Yoga	x	x	x	x	x	x
02	Yoga	Lifting	x	x	x	Yoga	-
01	Yoga	-	Tennis	x	Yoga	Yoga	-

---