Day 2303 | 1.2km Swim, 20k+Steps, 60-Minute Hot Yoga

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

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I made Friday into a very active day going to the swimming pool where I ended up doing 1.2Zkm worth of lenghts After that I continued my way home for a 2nd family time day this week first spending some time with my mom and afterward going for my regular 2-Hour dog walk which was perfect as the weather stayed dry with just the right temperature. After that, I spent a short time with my sister and my 2 nieces to head back to my appartment in time to still join the 19:00 hot yoga 60-Minute class. I got back in my appartment just in time for the evening football match which I managed to make some money on. I ended the day watching a movie which I will write about tomorrow and had an excellent night sleep.

7-Day Activity tracker

I aim to do 8000+ steps on average daily along with some daily reps and cardio in the form of hot yoga, tennis, and swimming while taking some supplements and track those daily.

Day	Activity	Steps	Push	Squat	Pull	Crunch	D3	Omega 3
Monday	Hot Yoga	6428	0	0	0	0	v	x
Tuesday	Dog Walk	16015	0	0	0	0	v	x
Wednesday	Tennis	5184	0	0	0	0	x	x
Thursday	Yoga	6920	0	0	0	0	v	v
Friday	Swim, Yoga, Walk	20653	0	0	0	0	v	v

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New Day Goals: I plan to join another hot yoga class and after that focus on the football matches while keeping my eating clean.

Day	Weight	Bed Time	Awake	Expenses	Day Score
01 September	73.5 kg	01:00	08:00	10.85€	6
02 September	72.5 kg	00:30	08:00	0.00€	7
03 September	72.5 kg	00:20	09:39	0.00€	8
04 September	73.0 kg	00:30	08:00	8.00€	7
05 September	72.4 kg	00:00	08:30	15.04€	7
06 September	72.0 kg	00:40	09:00	0.00€	7
07 September	72.4 kg	01:00	09:00	0.00€	9
08 September	72.2 kg	01:20	09:00	17.43€	8
09 September	72.4 kg	00:30	08:00	10.16€	7
10 September	72.0 kg	00:00	09:30	0.00€	7
11 September	72,4 kg	00:30	09:40	13.63€	7
12 September	72.1 kg	00:00	08:00	7.55€	7
13 September	71.2 kg	00:30	08:40	0.00€	9

365 Day Hot Yoga & Health Year Challenge

Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun
47	Yoga	Walk	Tennis	Yoga	Swim, Walk, Yoga	-	-
46	Yoga	Walk	Tennis, Yoga	Walking	Yoga	Yoga, Walk	Walk
45	Yoga	Walk	x	x	Yoga	x	Walk
44	Walk	x	Walk	Walk	Walk	x	x
43	x	Walk	Walk	x	x	x	x
42	x	x	Walk	Walk	Walk	x	Walk
41	Yoga	x	x	x	Yoga	Yoga	x
40	Yoga	Walk	x	x	Yoga	Yoga	x
39	Yoga	Walk	Walk	x	Yoga	x	Yoga
38	Yoga	x	Yoga	x	x	x	x
37	Yoga	Reps	Yoga-Tennis-Walk	Yoga	Yoga	Yoga	Yoga-Reps
36	Yoga	x	x	x	Walk	Yoga	x
35	x	x	x	x	Yoga	Walk	x
34	x	Walk	x	x	x	x	x
33	x	Walk	Yoga	Yoga	Yoga	Yoga	Walk
32	Yoga	x	x	x	x	x	x
31	x	x	x	x	x	x	x
30	Walk+Yoga	Swim+Walk	Tennis	Walk+Yoga	Swim+Walk	x	x
29	Walk+Yoga	Swim+Walk	Tennis	Walk+Yoga	Yoga+Walk	Yoga	Walk
28	2xYoga+Walk	Swim+Walk	Tennis+Walk	Walk+Yoga	Yoga+Walk	Yoga	Walk
27	Yoga+Walk	Walk	Yoga+Walk	Yoga+Walk	Yoga+Walk	Yoga	Yoga
26	x	x	x	x	x	x	x
25	Walk/Yoga	Walk	Walk	Walk	Yoga	Yoga	Walk
24	x	x	x	x	Yoga	x	x
23	Yoga	Walk	Tennis	Yoga	Yoga	Yoga	x
22	x	Walk	Tennis	Walk	Yoga	Yoga	x
21	x	x	Tennis	Walk	x	x	x
20	Walk/Yoga	x	x	x	x	x	x
20	Yoga	Swim/Walk	Tennis	x	Yoga	x	x
19	Yoga	Walk	Tennis	Yoga	Yoga	Yoga	x
18	x	Walk	Tennis	Walk	x	x	x
17	Walk	Walk	Tennis	x	x	x	x
16	x	Walk	Tennis	Walk	x	x	x
15	x	x	Tennis	x	x	x	x
14	Yoga	Walk	Tennis	x	x	x	x
13	Walk	x	Tennis	x	x	x	x
12	Walk	x	Tennis	x	x	x	x
11	x	x	x	x	x	x	x
10	Yoga	Swim	Tennis	x	x	x	x
09	Yoga	Swim	Tennis	Walk	Yoga	Yoga	x
08	Yoga	Swim	Tennis	x	x	x	x
07	Yoga	Swim	Tennis	x	x	x	x
06	Yoga	Walk	Tennis	Walk	Yoga	Yoga	Yoga
05	Yoga	x	Tennis	x	x	Yoga	x
04	x	Walk	Tennis	x	Yoga	Yoga	x
03	Yoga	x	x	x	x	x	x
02	Yoga	Lifting	x	x	x	Yoga	-
01	Yoga	-	Tennis	x	Yoga	Yoga	-

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