STRENGTH TRAINING FOR BOXING.No. 2
EXERCISES FOR THE EXTENSORS OF THE HANDS:
push-UPS on bars
Press with a narrow grip
French bench press (sitting, lying, standing)
Each exercise is repeated for 10 sets.
Go to the gym,do sports
@bardoka
EXERCISES FOR THE EXTENSORS OF THE HANDS:
push-UPS on bars
Press with a narrow grip
French bench press (sitting, lying, standing)
Each exercise is repeated for 10 sets.
Go to the gym,do sports
@bardoka