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RE: A meeting with Ben, a gym session and a cart full of diet.
Wow nice post
Talking about diets - you should try the so called 5-2 diet or fast diet. You eat normal fr 5 days and for two weeks you eat less than 600 calories. Works great in the long term and is said to be very good for your health. I have done this several times and it works very well - until you stop it - then things become difficult. I have just started this again a week ago - maybe I should write something on it.
Thanks for sharing
Thanks for the suggestions! but I need something I can maintain long term. I'm just trying to find a balance at the moment between food, exercise and fun. Good luck this week. I hope you can keep it up.