life hack !! Garlic for daily life

Not only as a food, it has been used as a medicine since ancient times. Almost everywhere in the world, garlic is used to cure diseases. However, one study recently found that eating a koa garlic every day has many different qualities.

However, it is not necessary to eat garlic in an empty stomach. Can eat at any time. But raw will be eaten. Many people do not want to eat raw garlic due to the smell of mouth. However, knowing the benefits of eating raw garlic every day, this shrinkage can be cut.

Indian media thinks the benefits of eating raw garlic.

• Reducing blood pressure by playing raw garlic every day. By playing four quasars, in many cases it works like reducing blood pressure medication.
• Total and LDL cholesterol decreases by about 10 to 15 percent. However, there is no role of raising useful cholesterol or HDL and reducing triglyceride.
• Free radicals that result from metabolic activity and environmental pollution are harmful for the whole body. Antioxidants of garlic can prevent that damage very well.
• All cardiac patients who regularly eat garlic, they are more active.
• Alzheimer's and dementia effects due to antioxidants. As a result, there is less respiratory disorder.
• Increased estrogen levels increase the health of the bone.
• Helps reduce the weight loss of the toxicity.