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RE: Can Meditation Help me Heal my Physical Illness?
The best way to practice mindfulness is to train yourself to be aware throughout the day. Watch when you feel anger, sadness, etc. just observe :)
The best way to practice mindfulness is to train yourself to be aware throughout the day. Watch when you feel anger, sadness, etc. just observe :)
Yes, I plan to make mindfulness a big part of my life and daily meditation kind of automatically brings me to that place. :) Good point.