How to fight boredom

in #life7 years ago


How to fight boredom

Boredom

Many people face the problem of being bored permanently, which generates frustration, despair and lack of awareness of the value and importance of time. In fact, there are many causes that cause boredom, such as following daily routines, poor social relationships, feeling depressed or pessimistic, Disposal of the person presents many of the problems and mental disorders, so we will mention in this article ways to fight boredom.


How to fight boredom

  • For example, if an individual wants to develop himself at work, he or she must develop his character to fit the desired goal.

  • Regular exercise, which activates blood circulation in the body, and thus increase the vitality and reduce boredom, including: Yoga exercise, which removes the negative energy in the body.

  • Approaching God through obligatory prayers.

  • Sleep for hours is enough, as lack of sleep greatly cause boredom and laziness.

  • Stay away from doing routine work.

  • Going out of the house, go to new places like: go to the cinema and watch a certain movie, or eat at a restaurant.

  • Get closer to people, and stay away from isolation.

  • Go out with friends and practice joint activities, such as: swim, go to the market.

  • Take care as much as possible about time management.

  • Meditation in nature, where it is preferred to devote half an hour a day to reflect on things in nature.

  • Changing ideas and beliefs, as pessimistic negative thinking leads to depression and distress.

  • Thinking about the future.

  • Practice favorite hobbies like cooking, painting, dancing.

  • Change the furniture of the house from time to time.

  • Search for another temporary job.

  • Eating healthy foods in the event of boredom, where you prefer to stay away from eating artificial salads and sweeteners, such as: cake, chocolate, and replaced with vegetables and fruits.

  • Participation in various courses, such as religious courses, social courses, and educational courses.

  • Stay away from passive and pessimistic people, and get close to positive people.

  • Looking at the positive things in the personality, away from self-denigration and self-preservation permanently, and enhancing self-confidence.

  • Be careful to write the work to be done during the day.

  • Be careful to read different books or articles.

  • Write daily events that you get during the day on a small diary.

  • Watch movies and programs different and purposeful.

  • Take a break during the working period.

  • Change the outward appearance, by cutting or dyeing hair, and how to wear clothes.

  • Go to the beauty centers and clean the skin.

  • Play with pets, like: cats, dogs. Learn new languages, such as: Spanish, French, Italian.

  • Learn about chess or monopoly, which helps to get rid of boredom, and it activates the brain.

By Mariana Kamssia

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This so inspiring. I love this piece cos I will now learn how to fight against boredom.pls keep it up

Am really a typical person who is always bored
Me reading this has really given me hope of fighting it Thank you for sharing upvoted and resteemed

Good post, add insight and lessons to me for to fight boredom, in this post can read step-by step to fight boredom. Thanks you so much @arrihan

very nice post sis ,,,
talking about life is endless, think positive then positive things will come, but if we think a lot of negative things, will make your life more difficult, decorate your life with positive thinking...
greetings know from me @arrihan

I think that boredom stems form the lack of appreciation of life that we were given. Especially in today's world, when there are so many options available, so many things to learn, so many places easily approachable, so many books to read, there are no excuses. If someone is constantly bored it means that that person rejects so many interesting options that we are all bombarded with from everywhere, which is a big problem to be solved. :)

This post has received a 23.58 % upvote from thanks to: @arrihan.
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Sweet writing

Its great idea...

I do not know why my heart is pounding when looking at your photo