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RE: Just Do It: It's Cliché But That Is The Key To Making A Major Lifestyle Change
@jeffberwick got to get the chef to grow you some sprouts. Sprout juice healthiest stuff on the planet. Also try a little kombucha when doing longer fasts.
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Hope you checked out Dr. Robert Cassar. You also might like Dr.Brian Clement
keep it up!
Dr. Robert Cassar is what set my off on my journey towards being healthy. Much love and praise for that man
I would love Jeffs opinion on Kombucha. I have been making it for over a year and did not consume it on my fast but am using it to reboot my gut microbes along with a vegan diet as much as I possibly can. Hasn't been too hard as my mum is vegetarian and is staying with me since my fast ended for a few weeks.