Documenting your goals is such a good idea because it is almost a promise that you make to all of us! :)

These are great things to add into your daily routine, if you have a friend or partner to do theses activities with it will be much easier to form habits! They will keep you accountable as you do the same for them!

Keep up the motivation and the updates!

If you want a home workout I posted one about a week ago with movement demos on my page! Let me know if you try it :)

https://steemit.com/life/@annemariemay/try-my-workout-it-can-be-done-anytime-anywhere