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RE: Are you in need of more sleep?
O goodness with my menopause sleeping is interrupted and not always smooth sailing - and other nights I sleep like a baby . Good info - resteeming
O goodness with my menopause sleeping is interrupted and not always smooth sailing - and other nights I sleep like a baby . Good info - resteeming
Thank you Anneke, I think we have too much on our brain and that is why we don't sleep well we can not shut down. Hope these tips can help us.