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RE: Yin Yoga (Passive Stretching) – Part 2: The Needle Stretch
This is amazing, what you do... I feel like it's impossible to do. Can't imagine, what effort did you put to achieve your results - both physical and psychological.
I would like to include your article in my TOP5 Lucky Find Psychology articles for today. :)
Its easy really, so long as you just perform the right stretches then you can become very flexible, very quickly. I would say the average healthy person could achieve my level of flexibility within 6 months or less no problem.