BENEFITS OF FRUITS #FRUIT IS LIFE# JACKFRUIT

che-nie (50)in #learning • 6 years ago

Jackfruit is one of the unique fruit due to its very nutritious and a lot of several health benefits.
Jackfruit has a juicy sweet and fruity flavor. It has been the same taste such as apples, pineapples, mangoes, and bananas. And this fruit is very reached in proteins.

Here is some information about the benefits of this jackfruit.
Did you know that 1 cup of sliced fruit provides the following nutrients (3):
Calories: 155
Carbs: 40 grams
Fiber: 3 grams
Protein: 3 grams
Vitamin A: 10% of the RDI
Vitamin C: 18% of the RDI
Riboflavin: 11% of the RDI
Magnesium: 15% of the RDI
Potassium: 14% of the RDI
Copper: 15% of the RDI
Manganese: 16% of the RDI

#palnet #plankton #whalepower #nathanmars

6 years ago in #learning by che-nie (50)

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