Bolehkah Berolahraga di Malam Hari

in #ksi7 years ago

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Semalam saya menyempatkan diri untuk bermain futsal di tengah kesibukan saya di kantor.

Tapi saya ingin menanyakan sama rekan-rekan steemit apakah baik berolah raga malam hari?

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Menjawab sebagaimana judul tulisan, boleh saja selama belum ada aturan yang mengaturnya. Apakah berolahraga dimalam hari baik untuk kesehatan, itu pasti ya dijawb oleh expert dibidangnya