Baked fish

Baked fish is one of the most delicious and healthy dishes that can be prepared at home. It retains all its beneficial properties, vitamins and minerals, and also has a rich taste and aroma. Baking is one of the healthiest cooking methods, as it avoids the use of large amounts of oil and other fats.

When choosing fish for baking, it is important to pay attention to its freshness. It is best to use fresh fish, but frozen options are also suitable. Depending on your preferences, you can choose both river and sea fish: salmon, cod, walleye, dorado or whole flounder. The main thing is that it should be of high quality and fresh.

Baked fish is prepared quite simply. The first step is to prepare the fish: peel it from the scales, remove the insides and rinse thoroughly with cold water. Then it can be marinated in lemon juice with the addition of salt and pepper. This will give the fish a special piquancy and make its taste more intense. You can also add fresh herbs such as dill or parsley, and nishtyaki, such as olives or tomatoes, which will add extra flavor.

After preliminary preparation, the fish is placed on a baking sheet lined with parchment or foil. For baking, you can use various methods: wrap the fish in foil or bake it open. In foil, it will be cooked in its own juice, which will make it tender and juicy. To enhance the taste, you can add a little olive oil, lemon slices and herbs.

The fish is baked in a preheated 180-200 ° C oven for 20-30 minutes, depending on its size and appearance. Readiness can be checked by piercing the meat with a fork: it should easily separate from the bones and be white and opaque.

Baked fish is served hot, often with a side dish of mashed potatoes, fresh vegetables or rice. This dish is perfect for a family dinner or a festive table. It is not only delicious, but also beautiful due to the aesthetics of the golden crust and bright vegetables.

Thus, baked fish is not only an easy and quick way to prepare a healthy and nutritious dish, but also an opportunity to please yourself and your loved ones. Try adding something new to the recipe, such as spices or sauces, and breathe new notes into a classic dish. Enjoy your meal!