어깨 운동조절능력 향상 및 슬랩병변에 좋은 어깨 재활운동 - 볼잡기 운동 런지자세

in #kr • 7 years ago (edited)

볼잡기 운동 런지자세는 벽에 튕겨져 나오는 공을 정확하게 잡아낼 수 있는
캐칭 훈련으로써, 어깨의 운동조절능력에 회복에 좋은 동작입니다 


벽을 마주 보고 서서 런지 자세에서 공을 들고 팔을 들어줍니다. 


자세를 유지한 채로 벽을 향해 공을 던져줍니다. 


공이 돌아 오는 동안 자세가 흐트려지지 않도록 균형을 잡아줍니다. 

TIP
공을 잡는 순간 팔이 어느 방향으로도 흔들리지 않게 합니다.
15초 이내로 1세트 5회, 총 2세트를 반복하며 하루동안 총 3번 실시하는 것이 좋습니다. 

#shoulderpain #shoulderexercise
7 years ago in #kr by
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     7 years ago 

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