Ketogenic Valley : Is It Good for You?
Ketogenic Valley#@$:- The ideal would be to identify, after a complete assessment of your physical condition by a physical educator or a kinesiologist, the elements to improve in priority: cardiovascular endurance, muscular vigor (strength and endurance), the control of your reserves fat, flexibility, posture or the ability to relax. This will then help you choose the most appropriate activity. You can also perform our fitness test .
If you like to exercise in a group and need to improve your cardiovascular endurance , which is common among sedentary people, tai-boxing (aerobic dance-derived activity that combines different training techniques) boxer), cycling or cardio cycling (or spinning, a group activity on stationary bicycles under the supervision of a facilitator) are good choices. On the other hand, if you want to increase your muscular strength and feel the need to do it alone, think of bodybuilding, for example.
It's your turn! In the Game of Tastes and Needs , we offer a multitude of activities that should match both your tastes and your needs. All you have to do is make sure they respect your physical and financial abilities.
Your abilities
The activity you are interested in may be too demanding for you because of shoulder or knee weakness or a physical limitation associated with a health problem (pronounced scoliosis, hypotension, chlorine allergy, diabetes, poorly controlled asthma, etc.). For example, aerobic dance tempts you, but if your ankles are prone to sprains, this is probably not a good choice. Unless it is swimming, provided you are not allergic to chlorine. Or maybe you still want to play hockey or squash? In this case, make sure you have the cardiovascular capacity to do so because these are vigorous activities whose intensity is not easily controlled.
To find out, first take stock of your general fitness to do a physical activity by answering the Q-AAP questionnaire. If this test gives you the green light, you can then evaluate your level of cardiovascular endurance, the most important determinant of fitness. If your endurance is low or very low, you will need to get back in shape before starting a demanding activity like hockey or squash. Moreover, in these conditions, whatever the activity chosen, it will be better to make a very gradual return to physical activity.
Click Here For More Information >> >>>>> https://purefitketodietplan.com/ketogenic-valley/