Low Carb Diet Requirements How They Work

A low carb diet, often known as a low carbohydrate diet, is a weight-loss strategy that restricts carbohydrate consumption. A low-carb diet is based on the idea that carbohydrates are connected to elevated insulin levels and obesity. Some dietitians disagree over the validity and safety of a low-carb diet, while others point to the substantial research that supports the claim that a low-carb diet can help people lose weight.

https://bit.ly/3KtK4jY