A Keto Diet Meal Plan and Menu That Can Transform Your Body

If you're talking about dieting or weight loss, you'll almost certainly come across the ketogenic, or keto, diet.
That's because the keto diet has become one of the most popular ways to lose weight and improve health throughout the world.
According to studies, following this low-carb, high-fat diet can help you lose weight and even improve illnesses like type 2 diabetes and cognitive decline .
This article discusses what foods to consume and avoid on the keto diet, as well as a one-week keto meal plan to get you started.
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