How To Get Your Fats Up On Keto

This is a question that I get all the time. People seem to have issues getting their fats up without going over other macros. In this video I go over my advice for getting your fats up while on a ketogenic diet and what to do if all you have left is fat.

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Disclaimer: I am not a doctor and am not giving you medical advice. You should consult your doctor before starting any new diet or exercise plan.