Intermittent Fasting (and Feasting) At the Holidays: 6 Ways to Do It

carnivorefeed (54)in #keto • 6 years ago

Intermittent Fasting (and Feasting) At the Holidays: 6 Ways to Do It | Mark's Daily Apple

The holiday season is notorious for unwanted weight gain. Although the average weight gain isn't all that high—1 to 2 pounds—the real danger is that

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6 years ago in #keto by carnivorefeed (54)