So, this was just my experience with it. Everyone is different and I am not trying to make any extraordinary claims. I just think this deserves some more attention. I think there is something to it. Inuit did it very successfully and so did the maasai. We have lived through many ice ages as well, so its certainly possible. I don't think that 1 cup of vegetables is keeping people healthy on a low carb diet. It simply isn't needed. There is nothing in plants that we need that cannot be found in the animal kingdom. And, it is more bio-available in meat as well.

Maybe, some people need fiber or something, but I have not had any issues with that over the years.

Who knows, but I will continue to do this until it becomes a problem. So far, blood test are great and so are my vitals. I feel as good as ever too.

Sorry for any bad grammar.