5 Tips to Maintain your Joint Health
Joint discomfort, stiffness, or decreased mobility is not inevitable as we age. You may take important measures to safeguard your joints at any age. Let's examine these suggestions for maintaining joint health based on research.
- Try to maintain a healthy weight
According to research, obesity is the main risk factor for osteoarthritis. Weight-bearing joints, such as your back, knees, hips, and ankles, can be strained by extra pounds. For instance, a 2015 review discovered that a 5 kg/m2 increase in body mass index increases the incidence of knee osteoarthritis by 35%. (BMI). So keeping a healthy weight may help to keep your joints in great shape. But keep in mind that everyone has a different idea of what constitutes a "healthy weight." If you have any questions, speak with your healthcare practitioner.
- Get regular exercise
Some people are concerned that exercise causes or exacerbates joint issues. The adage "motion is lotion" is accurate, though. Your joints can remain lubricated and healthy by include exercise in your routine. By remaining active, you may avoid or lessen joint inflammation, stiffness, and discomfort. Exercise on a regular basis may also shield cartilage from harm.
- Add anti-inflammatory foods to your diet
Your chance of acquiring a number of illnesses, including arthritis, increases with chronic inflammation. Thankfully, several nutrients can aid in the fight against inflammation throughout your body, especially in your joints.
- Make sure you’re drinking enough water
Water makes up the majority of joint cartilage. Getting enough water helps your joints produce synovial fluid. Your bones are shielded from damage by this liquid that resembles gel. But how much water should you consume each day to hydrate properly? Typically, you can follow your thirst as a guide.
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