the benefits of starfruit

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#1. Anfi-inflammation

The benefits of star fruit are the first to reduce the risk of inflammation from free radicals. This is because starfruit contains antioxidant flavonoids. In addition, the efficacy of other star fruit is its ability to help the process of removing toxins in the body thanks to its vitamin C content.

As a result, you will be better at fighting inflammation that can affect the health of blood vessels, bones, or even at the level of cells and body tissues.

#2. Healthy for the heart

The unexpected benefits of star fruit are their ability to maintain heart health. The content of potassium and sodium in starfruit is believed to help keep blood pressure normal.

In addition, muscle function of the body like a muscle in the heart will also be supported by sodium and magnesium. As a result, the heart will be maintained more health.

#3. Anti-cancer

Because of its high antioxidant content, the benefits of star fruit which can be obtained by the body are against various kinds of free radicals and carcinogenic substances in the body. Routine consumption of star fruit is also believed to reduce the risk of colon cancer significantly.

#4. Skin health

Not only is it capable of removing toxins, the antioxidant content in starfruit is also believed to be able to impact on the skin. The positive effect, the skin becomes healthier, more moist and prevents the appearance of pimples to wrinkles.

#5. Helps produce milk

For mothers who have difficulty giving breast milk to their children, there is no harm in eating star fruit. The benefits of star fruit can help mothers produce milk after going through labor. A number of good nutrients in star fruit include: calories, carbohydrates, minerals, calcium and iron.

#6. Lower cholesterol

The benefits of this one star fruit are very useful for those of you who are diagnosed as having high cholesterol levels in the body. The benefits of star fruit are believed to be a cholesterol-lowering effect, because it can increase the disposal of cholesterol, bile acids and lipids through feces. In addition, fiber in star fruit helps reduce total cholesterol levels in the body.