4 Benefits of Eating Dates For Health

Mother, do you know that dates (Phoenix dactylifera) are fruit that is full of benefits? Dates contain magnesium, vitamins, minerals and carbohydrates that are good for body health. As for the benefit of the sweetheart who is familiar with the Ramadan offerings, among others:

1.* Help to make bones healthy

Benefits of dates that must be felt by your child is to maintain bone health. The content of calcium, magnesium and phosphorus in it is very good for nourishing bones and teeth.

2.* Fiber Rich

Dates are rich in dietary fiber. This fiber is useful for cleaning the intestinal wall from food scraps so as to optimize its performance. Fiber also has the ability to maintain the health of the digestive organs.

3.* Energy source

Although consumed in small amounts, dates can be a good source of energy for the body. In addition to the content of carbohydrates as a source of fast energy for the body, fiber in high dates can make the stomach feel full longer. No wonder the date palm is one of the typical dishes for breaking the fast, right?

4.* Reducing the risk of stroke and high blood pressure

In 100 grams of dates, do you know that there are 666 mg of potassium? Well, the content of potassium in dates also has good benefits for human health, namely reducing the risk of stroke and high blood pressure. Even though it contains enough potassium, consumption of dates is sufficient, Mom, so that it can still have a good impact on health.