The benefits of watermelon

Watermelon is a fruit that contains many vitamins and minerals, including carbohydrates, sugar, fiber, protein, vitamin A, vitamin B, including vitamin C, folic acid, calcium, iron, magnesium, phosphorus, potassium and zinc.

Watermelons are a fruit family of the same family as cantaloupe, pumpkin and cucumber. The watermelon's flesh is the main component of water, making it cool. When eating, it gives a feeling of sweetness and helps to relieve the heat, so it is often preferred to eat watermelon during the hot weather.