What food to consume in January?

in #january7 years ago

the month of January has arrived and with it, the good resolutions. If among your good resolutions is to eat healthily and to eat local and ecological, then this article is for you. Here you will find a list of fruits vegetables and fish to consume in January. good news, eating food's season is not only good for the planet but also for your wallet.

1-Carrot: carrots are rich in vitamin A.La-carotte.jpg
2-Celeriac: also called turnip-rooted celery is rich in vitamin K fiber and B6 in trace elements and minerals.Le-celeri-rave.jpg
3- Corn salad: is rich in vitamin A and antioxidants.La-mache.jpg
4-cabbage: the different varieties of cabbage are rich in vitamin C and folic acid.Le-chou-de-Bruxelles-blanc-frise-et-rouge.jpg
5-pumpkin is rich in antioxidants, especially beta-carotene, like all orange fruits.La-citrouille.jpg
6-the leek: is rich in fiber and vitamin C and E.Le-poireau.jpg
7-Salsify: is rich in vitamin B2 and antioxidantLes-salsifis.jpg
8-The Jerusalem artichoke: also called sunroot, sunchoke, earth apple, or topinambour it is rich in vitamins and potassiumLe-topinambour.jpg
9-Endive: it is rich in minerals and trace elements. L-endive.jpg
10-Avocado: is rich in minerals and trace elements in vitamin A B C and EL-avocat.jpg
11-lychee: is rich in vitamin B and C and mineralsLe-litchi.jpg
12-pineapple: is very rich in vitamin CL-ananas.jpg
13-banana: is rich in carbohydrates in fiber and vitamins it is an energetic fruit much appreciated by sportsmen.La-banane.jpg
14-clementine: is rich in vitamin C in minerals and trace elements.La-clementine.jpg
15-dates: are rich in potassium fiber and ideal natural sugar if you lack energy.La-datte.jpg
16-passion fruit and rich in carotene vitamin C in minerals and fiber.Le-fruit-de-la-passion.jpg
17-pomegranate is rich in antioxidantLa-grenade.jpg
18-Japanese Persimmon: is rich in vitamin C and potassiumLe-kaki.jpg
19-mango: is rich in vitamins carotene and fiberLa-mangue.jpg
20-the kiwifruit: is a fruit that facilitates the intestinal transit thanks to its fibers it is also rich in potassiumLe-kiwi.jpg
21-the apple: brings a lot of minerals and vitamins salt that is found mainly on his skin.but beware the apple is also one of the most polluted fruits because of pesticides. do wash them well before eating or opt for organic apples.La-pomme.jpg
22-papaya: is rich in vitamins and mineralsLa-papaye.jpg
23-pear: is rich in water and carbohydratesLa-poire.jpg
24-Grapefruit:Le-pamplemousse-ou-pomelo.jpg is rich in vitamin A and C
25-blood orange: is rich in vitamin C and antioxidantsL-orange-sanguine.jpg
26-whelk: is rich in omega 3 and magnesiumLes-bulots.jpg
27-scallop: is very rich in iron and magnesiumLes-coquilles-Saint-Jacques.jpg
28-mussel:Les-moules.jpg is rich in omega 3 in vitamin B12 and selenium
29-oyster low in calories and rich in omega 3 and vitamin B12Les-huitres.jpg
30-sea bass: is rich in minerals and vitamins B and DLe-bar-de-ligne.jpg
31-monkfish: is high in protein and omega-3La-lotte.jpg
32-shrimp: is rich in omega 3 and selenium known for its antioxidant propertiesLes-crevettes.jpg
33-lamprey: is rich in lipidLa-lamproie.jpg
34-periwinkles: these little sea snails are rich in magnesiumLes-bigorneaux.jpg
35-the clams are rich in minerals and ironLes-praires.jpg

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