You are the cause.
And, you are the cure.
I keep forgetting this. I mean I read it, often, because you often talk about it. And everytime, I find myself agreeing and feeling motivated to "cure" myself, but then I forget, or I lose the drive to do it and then knowing that I am the only one who can change it becomes useless.
I'm not stressed, but I overthink things. And I don't think I should . However, it's easier to overthink than to actually have the guts to change, isn't it?
I am too an overthinker ^^ And i agree about your feelings, i try too to heal myself but it's really hard...i will soon translate this post in english, it is about the burn out syndrome, a very popular problem for who works with a lot of people..