Time to practice writing - after all, my therapist keeps telling me I'm great at it
But then again, I pay her to fix me, so what the hell does she know?
(Self-confidence is something we're still working on)
Hello Steemit, I've stumbled upon this platform and am incredibly intrigued by it. I am unsure where to start, so I might as well ambiguously introduce myself with a hopefully relatable tale of self improvement. I'll try to keep it short.
Last year was a big year for me. I turned 30, ran my second marathon, got engaged, and fell into a dark pit of self-loathing, aimlessness, and general ennui. I couldn't put my finger on what was making me so unhappy, other than the fact I could no longer avoid adulthood, my career was starting to feel unfulfilling, and life was quickly heading down a one way track full of commitment and daily doldrums. Ok, I guess I could put my finger on it. On the surface though, everything was just super. I should have been happy.
(My therapist also tells me I need to stop saying the word "should" all the time).
Having struggled with depression before, I knew that these thoughts could be the start of old patterns returning, so I decided to see a therapist and stop it before it got worse. It's been just over a year now, and that year was rocky to say the least. Full of highs and lows (though mostly lows), I swung wildly between trying to improve my situation through meditation and reflection, and attempting to simply shut my problems out with alcohol and drugs. Anything to quiet the mind.
One of the more positive things I did was start a blog. Like most of my wellness initiatives, it didn't last long. The good habits are always the hard to keep ones. I described it as "an advice column to myself." I wrote bullshit self-help posts full of uplifting conclusions that I so desperately wanted to believe but so innately didn't. I've never seen the glass as half full, but I wrote these posts from the perspective of someone who did. I got through five, and then got bored.
And so the cycle repeated. I tried to do some self improvement, I got bored, I got inebriated, I felt like shit, I tried to do some self improvement, and on and on.
Then I started anti-depressants. Now life is great! Ok, not really. All my problems are still there, they just don't feel as heavy. I can put things in perspective a little more. I still struggle with my self-hatred, fear, doubt, anxiety, guilt, etc, but I can get through the day without obsessing over it. That's a win.
So here I am, writing a blog again. I'm not going to theme it as self help. I'm not sure what I'm going to do with it. Steemit seems like a good community though, so I think I'll just write whatever the hell comes to my mind and try to be at least a little entertaining. At the very least, maybe I'll find some cool people to interact and connect with.
I'm going to stay anonymous though. After all I did just admit to doing drugs, and who wants that to show up when your name gets Googled.
Oh, and I already lied by the way. I didn't quit my first blog because I was bored. That's only half the reason. The other half, the bigger half, was because I thought it sucked. I was embarrassed by it, and whenever I looked at it, nothing but critical thoughts flooded my mind. Along with anti-depressants though, one thing that's been helping is reminding myself that I need to be kinder to myself. Right now, being kinder to myself means putting my thoughts out there and not giving a fuck what people think about it - including myself.
So much for keeping it short.
"i pay her to fix me so what does she know?" lol love it
You are good at writing and have a good sense of humor. I would not have known you suffer from depression had you not mentioned it. Funny what you said about your therapist.
I appreciate the kind words. I never know if my sense of humor comes through in my writing.
From one super critical self medicating depressed person to another. I think you pretty much summed up what this year has been for me. minus the therapist and the anti depressants and the drugs. There has been plenty of alcohol for me, but no drugs since i rather furiously ate LSD for about three years straight.. Writing is my personal outlet these days. I have several journals sprawled around my home filled with varying degrees of writing. Its hard to be kinder to yourself but its a must. I know i have to remind myself everyday that i have to be nicer to myself or give credit to myself because i deserve it.
For me i find the best thing to do is to wake up each day and find one good thing from the previous day. That is my morning ritual. I think of the one thing from the day before, no matter how small it is, that put a smile on my face. It can be the sun as it rises while i sip coffee on the back porch, to the awful pun that i made and none of my coworkers laughed at it. I pick that moment the next morning and i allow it to bring a smile to my face and i focus on that smile and the feeling it brings .
That's great advice. Gratitude and appreciation towards the little things in life definitely go a long way. I'll try to remember to do this as well
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