All your problem is called "overthinking"steemCreated with Sketch.

Suppose you are going to start a business. But you are thinking about what precautions you should take. After then you are thinking if your precautionary measures fail? Then all your plan will go in vein.And you fell into procastination.


main-qimg-813c008622dd778f6d629aab56b238bc.webp
Click to visit

.... ......
I think in our life we all face the problem "OVERTHINKING". And some of us can identify the problem. And most of us can't identify it. Even they mean that it is helpful for their property. But the matter of sorrow is that either you can identify the problem or not. You just can't stop it.

Why we do overthink--


1. Control over everythink-


We the human always want to control everything. Even our own emotion that should be like the flow of water. Emotion can't be control by forcing more power against your subconscious mind. It will be unexpressed but not vanished.

2. Past failure-


We often fall into the way of past failure. In an specific task, we may be failed. But, even if after some year this occasion or task come to you, then your memory remind the past situation and force you to feel in that way as you felt.

3. Idleness-


Idleness is the root of unhappiness. When you don't complete your task in appropriate work, you take more enough burden and for the excessive burden your mind starts to run away from the responsibility. Then overthinking starts.

4. Hormonal problem-


When less dooamin secrets from the brain, it starts to feel unhappiness in yourself and tend to run away from the task and responsibilities.

Recovery:


1.So first of all accept your emotional state. Don't fight with it. Then observe what you are overthinking clearly. But don't judge them. Just see them , observe how they look, what is their shape etc
2.Do not ever think that all you are overthinking is be your decision. they are the clouds of your mind. Let them be dropped. Again the sky of your mind will be shiny than ever. Don't overthink about overthinking.
3.Don't be an idle person. It not only create overthinking. It also demage your mental, physical and psychological world.
4.Don't be feared about past bad incident. Always give yourself affirmation. Because past incident was out of control from yourself. But today you are very strong enough to handle any situation.
66b00a4a946b7a411db57115a36f184a.jpg
Click to visit
....................................................................

If overthinking is very out of control, then you should consult with a specialist. And just to remember, life is one. In this life you don't have time for overthinking.

Sort:  

Welcome to Steemit @steempill :)

Welcome to Steem steempill! Partiko is officially the fastest and most popular mobile app for Steem. Unlike other Steem apps, we take 0% cut of your earnings! You can also be rewarded with Partiko Points while using Partiko and exchange Partiko Points for upvotes!

Partiko for Android can be downloaded here on Google Play and the iOS version is available here on the App Store.

If you have more questions, feel free to join our Discord channel and ask @crypto.talk, we're always here to help!

Thank you so much for your interest!

Welcome to steemit @steempill.

Welcome the new steemians. Have a great day!

Congratulations @steempill! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You made more than 10 upvotes. Your next target is to reach 50 upvotes.

Click here to view your Board of Honor
If you no longer want to receive notifications, reply to this comment with the word STOP

Do not miss the last post from @steemitboard:

Meet the Steemians Contest - The results, the winners and the prizes
Meet the Steemians Contest - Special attendees revealed
Meet the Steemians Contest - Intermediate results

Support SteemitBoard's project! Vote for its witness and get one more award!