food

Food is essential in human life just like the air water, and shelter. It is the raw materials from which our body is developing. Without food human or living beings cannot survive on the earth. Food can ensure good health which can be reflected in our appearance, efficiency and emotional well being. It is any substance consumed provide nutritional support to an organism. Food is usually of plant or animal origin and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins or minerals. We used food in our daily life. It is made up of a no. of chemical components called nutrients.We all know that good diet is needed to maintain good health. An adequate diet is known as the balanced diet. Every people need a specific amount of calories from the diet as activity differs from person to person. when we have not consumed food then our physical and mental health has affected so that food is very important in our life.

Image Source: Google Image