Your food diary entry for the day is fascinating! You started with a simple yet satisfying breakfast of bread and toast with eggs, which you enjoyed with your family after picking up your son from school. The wood apples your sister's son-in-law brought were a lovely surprise, and you appreciated their digestive benefits.Your chicken biryani for lunch sounds delicious, and it's great that you highlighted its nutritional value as a complete meal with protein and carbohydrates. The evening snack of the spicy guava was a refreshing choice, and you made a great point about guava being a affordable and vitamin-rich fruit.Dinner was a treat, with luchi and the rui fish soup being a classic combination. Your caution about gastric problems was to thoughtful, and it's great that you enjoy traditional dishes.