9 tips to help you lose weight
9 tips to help you lose weight
- Do not skip breakfast. Skipping breakfast will not 2.help you lose weight. ...
- Eat regular meals. ...
- Eat plenty of fruit and veg. ...
- Get more active. ...
- Drink plenty of water. ...
- Eat high fibre foods. ...
- Read food labels. ...
- Use a smaller plate.
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