Benefits of hot lemon

1. Boosts Immunity – Rich in vitamin C, it helps fight infections and strengthens your immune system.

1. Aids Digestion – Warm lemon water stimulates digestive juices, reduces bloating, and improves bowel movement.

1. Detoxifies the Body – Acts as a natural cleanser by flushing out toxins from the liver and kidneys.

1. Supports Weight Loss – Helps improve metabolism and may reduce cravings when taken in the morning.

1. Hydration – Keeps the body hydrated and balances electrolytes.

1. Improves Skin Health – Vitamin C and antioxidants promote clear, glowing skin and may reduce acne.

1. Balances pH Levels – Though acidic in taste, lemon becomes alkaline in the body and helps balance acidity.

1. Relieves Throat Infections & Cold – Warm lemon water soothes sore throat and reduces mucus.

1. Freshens Breath – Helps fight bad breath naturally.

1. Rich in Antioxidants – Protects cells from damage and slows aging.

👉 Best time to drink: Morning on an empty stomach for maximum benefits.