I've watched the video a couple of times now and will continue to pray for clarification. What stood out to me, was where it said no work, no causing others to work (even animals) and no buying or selling. I think that may actually be the general guideline I was hoping for. The only Sabbath I have been familiar with is a strict Jewish one, with many, very detailed explanations of what was and wasn't okay to do. The guideline above is much more in line with the 'made for man'-principle, that I completely agree with.
Thank you again.