Watermelon Is A Good Fruit For Pregnancy 🍉🍉

This afternoon I walked in my uncle's garden, and I saw a watermelon plant having my uncle's almost harvest. I took some photos of watermelon fruit that is still small and there are also flowering. Here is a little explanation from me about watermelon fruit that I have learned from some books in my house.

Fruit is refreshing for the human body, especially fruits that contain lots of water such as watermelon, melon, papaya and so forth. Fruits are rich in water content is very fresh in consumption if during hot weather, when the hot weather the body produces a lot of sweat so it needs fluids that can replace the body ions.

Fruits such as watermelon, melon, and papaya are fruits that are found in fruit vendors around us. So to get it is quite mudan and also the price is very economical. Well do you know the benefits of watermelon fruit for pregnant women?
Many people think that pregnant women should be careful with fruits, but for watermelon fruit, a lot of usefulness for pregnant women. So what are the benefits of watermelon fruit for pregnant women?

This is the function of watermelon fruit for pregnant women:

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1. Helps digestion process

As mentioned earlier, watermelon has a lot of water content. so for pregnant women who have problems with digestion, water content in the watermelon can help overcome the digestive problems.

2. Relieve swelling in the feet of pregnant women

Often we know that the average pregnant women experience footing, this is in my opinion is reasonable. Well, when the legs of pregnant women experience swelling, papaya fruit can relieve the swelling, the fluid contained in the watermelon can help smooth the blood vessels in the hands or feet are swollen.

3. Beneficial to the fetus

In addition to watermelon bermaanfaat for pregnant women, watermelon fruit was also good for the fetus. The content of vitamins and nutrients in the watermelon can complement the nutritional needs and vitamins for babies.

Is there a danger of watermelon for pregnant women?

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Of course all the food there is a side effect, if the side effects of watermelon for pregnant women is that if pregnant women have high sugar levels because too often consume watermelon fruit, you should stop the activity of eating watermelon fruit. And also can cause nausea in pregnant women if the watermelon is consumed not fresh because exposed to open air, causing high acid levels.
Although claimed to have many good benefits for the body of pregnant women and the fetus they contain. However, watermelon is not recommended for consumption too much. Because basically anything that is too much will not be good for the body. Too much watermelon consumption can cause problems like stomach pain or even gestational diabetes. For that, adequate consumption and appropriate.

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### Best Regards : @alreina740