Dear @trabajosdelsiglo

Glad to read your publication about Wim Hof breathing technique. Thanks for taking the time to research and learn about it.
Hopefully we can learn something from each other :)

Greetings to all the community on this occasion I want to share with you a breathing technique that can help improve your health this technique is called wim hof breathing its creator Mr wim hof is known as the ice man as he has broken more than 20 world records, one of these records includes having climbed two of the largest mountains in the world using a short trousers, another of his records is that he ran the arctic circle without shoes, really impressive!

Why would you write such a long sentences. Without any "." on the way. I found it hard to read (Especially since your english isn't fluent) and I can imagine that you would lose some readers already right there. At the very start of your post :(

Once you finish the three rounds of exercise, the creator of the method recommends that you take a cold shower

I never myself tried it. Not brave enough :) Did you?

Thank you for taking the time to participate in this initiative and hopefully you will share your experience in practicing Wim Hof breathing techiniques within next weeks.

Great read. Upvote on the way.
Yours, Piotr