The diary game 07-10-2021

Hello beautiful steemians how are you guys doing, i hope you all are doing great. I actually spent my Thursday the 07-10-2021 they way i wanted it to be and i will like to share it with you guys.

In the morning when i woke up i said my prayers and immediately after that i drank warm water. Later on i brushed my teeth and left the house for the gym at 6:40am arived at 7:00am and started working out at 7:10am

I went to the gym today specifally to workout my abdomen. I did my normal pushups and pullups to warm the body after that, i focused on my abdomen and worked out for 2hours and left the gym at 9am. When i got back home i warmed my typhiod medicine and food at thesame time. When my medicine was ready i poured it in a class and allowed it for some time to get warm and ready for drinking because it was to hot. I was suppose to eat before drinking the medicine but i forgot and drank half the glass wothout eating. It affected me negatively, i felt weak and was feeling like to vomit so i immediately went in to the kitchen and dished a very big bowl of rice and when i was done eating it, the nausea stopped automatically.
Later on i called my dad, we had a rendezvous to meet in town during the day but i told him i couldn't come to town again because i had to go and see and my supervisor even though i did not finally see my supervisor again because he sent a massage through our CLass cord that he won’t be avaliable.
I spent the rest of my afternoon resting and browsing on whatsapp

At 4:30pm in the evening i left the house for the gym and
I arrived there at 4:50.

Picture on my way to the gym


Picture at the gym

I worked out for 1hour and while working out i did 200 biseps and bench press and left the gym at 6:10pm.
When i got home i was so tired and i took my bath, ate dinner, drank my medicine and sat on the table and started browsing. At a certain point i felt asleep and later on retired to bed.

Thanks for reading
Stay bless
God loves you