My Actifit Report Card: September 22 2024

Today, unlike other days, I decided to do exercises like squats, push-ups, and sit-ups before going for a run. After doing these exercises, I got really tired, so I took a little break. Once I rested enough, I managed to run 5 kilometers, even though it was very challenging.

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Daily Activity, Running

Height 172 cm		Weight 58 kg		Body Fat %
Waist cm		Thighs cm		Chest cm