Get To Know Bananas, Benefits, And Various Preparations Made From Bananas By @tiazakaria

Hi strong women of @steemwomensclub, how are you today, may the best always be with you, keep your health, obey the health protocols so you can still be strong and productive women especially in steemit #steemwomenclub @steemwomensclub.

Today, we will discuss briefly about bananas, their benefits and preparations. Well, bananas are one of the fruits that are very easy to find in Indonesia, almost no Indonesian people do not know this sweet-tasting fruit. And not only in Indonesia, bananas can also be found in various other countries, with different types and of course at different prices.

Bananas are enjoyed in various ways, can be eaten directly, processed into cakes, steamed, boiled or juiced. All ways of eating it back again to the connoisseur how he wants to enjoy it, because everyone has their own way and taste in eating all kinds of food.

The sweet taste of bananas always attracts lovers, it's not useless to have a delicious and sweet taste because this yellow fruit when ripe has a lot of nutritional content and good benefits for the human body, so don't be lazy to consume banana steemians lovers.

As we generally know that bananas contain iron, where we know that iron is very good for people with anemia, so it can be said that bananas are very good for consumption by people who lack red blood cells. Another content of bananas is potassium which plays an important role in maintaining a healthy heart and kidneys.

The other nutritional content is B6, vitamin A, and Vitamin C, where all of these nutrients play an important role in maintaining the immune system in fighting infection, now in this era of the Covid-19 pandemic, consuming bananas can be a good choice for health. maintain body resistance.

After knowing the benefits of bananas, hopefully steemians friends will be diligent in consuming the fruit, I will recommend some processed bananas, with the aim of not being bored and lazy to eat them.

There are various processed bananas that we can make ourselves. In my area of ​​Aceh, Indonesia, bananas are often processed into fried bananas by fried food vendors in the afternoon, the demand is quite a lot, we can see from the end of the fried bananas that are sold.

However, to get healthy fried bananas, it's better if we process them ourselves, because not all fried banana sellers process them with ingredients that are good for health, for example they often use bulk cooking oil to fry bananas, even they use the oil repeatedly without replacing it. with a new one, it is not good and will affect human health.

Making fried bananas at home will be better and healthier, the manufacture is quite easy, you only need to prepare bananas that have been sliced ​​in the shape of a fan, a mixture of rice/corn flour with a little salt, dip the bananas into the flour mixture and fry until cooked, remove and ready to serve.

As for other processed bananas by @tiazakaria, grilled bananas are topped with milo milk and messes ceres, Preparing it is also quite easy, you only need to split the banana according to your taste, then burn it on a frying pan with a little spread of margarine, then serve it with a sprinkling of milk, milo and messes ceres on top. It's easy isn't it? We can get healthy and delicious from processed bananas on this one. It can be a healthy snack for your kids at home.

And there is one more preparation, this is suitable for cake lovers, processing bananas into cakes, the taste is no less delicious too, a mixture of flour, eggs and sugar also makes the taste of banana cake much sought after by the public, in addition to eating alone, cake This banana can also be a gift for other people, neighbors or other relatives.

That's a glimpse of bananas, their benefits, and their healthy preparations, hopefully after knowing the various benefits and delicious bananas, steemians lovers will be diligent in consuming them, warm greetings from me @tiazakaria, see you in the next useful post.