Health benefits of drinking garri and it's side effects//10% payout goes to steem women club

Greetings to all, I sincerely hope that everyone is doing great, as I am doing well too.
I want to write on a very common but emergency food that majority take, at the same time some view it as a poor man’s food, but I will say, it's not totally so because if it's health benefits.
I have read about so many kind of food, fruits and vegetables in this platform, so I decided to also write about drinking garri, it’s health benefits and side effects.
image source

BACKGROUND INFORMATION ON GARRI
Garri is purely carbohydrates food that is majorly eaten in Nigeria and some part of western African countries, it is processed from cassava tuber.
There are two types of garri, the white and yellow, this color variation comes as a result of adding a little red oil to it during procession.

DIFFERENT METHODS OF DRINKING GARRI
• Garri with salt and pear
• Garri with chin chin, milk and sugar
• Garri, milk, sugar and ground nut
• Garri, sugar, salt and dry meat
• Garri with moi moi
• Garri With Beans
• Garri with coconut
• Garri with dry fish

HEALTHY BENEFITS OF GARRI
• IT BOOST ENERGY: you can agree with me that garri contains a significant amount of starch and as such is a source of energy needed by man for his sustenance.
• EASES DIGESTION: garri is very effective in facilitating digestion and improve proper body movement because of its high fiber content. The fiber can also serves as internal cleanser which helps to absorb toxin that goes into the intestinal wall.
• WEIGHT LOST

SIDE EFFECTS
Note that in life generally, every good thing has its disadvantage when it is miss used, the same thing goes with drinking garri, there is a saying that too much of everything is a problem, garri is not an exception.

Conclusively, I love drinking garri, especially in a hot afternoon, but at the same time, I am careful not to take it in excess.
image source
Thank you for reading.