The less stress cast podcast cover art

Simple Ways to Relieve Stress and Anxiety
(1) Exercise
Exercise is one of the most important things you can do to combat stress.
It might seem contradictory, but putting physical stress on your body through exercise can relieve mental stress.

(2) Consider supplements

Lemon balm: Lemon balm is a member of the mint family that has been studied for its anti-anxiety effects (2Trusted Source)

Omega-3 fatty acids: One study showed that medical students who received omega-3 supplements experienced a 20% reduction in anxiety symptoms

(3) Light a candle
Lavender
Rose
Vetiver
Bergamot
Roman chamomile
Neroli
Frankincense
Sandalwood
Ylang ylang
Orange or orange blossom
Geranium