How to prevent stress causing damage in your brain

Creating a Conducive Work Environment: Better focus and productivity by creating a better work environment.

Physical Activity: Brisk walking improves brain function by raising oxygen levels and encouraging formation of growth factors.

Adequate Sleep: Very important in preservation of concentration as well as memory while lack of it results in negative impacts on the brain.

Healthy Diet: A diet involving food from our Mediterranean region such as fruits, vegetables and food rich in omega 3 enhances brain health as well as cognition.

Meditation: Improve concentration, attention span and regulation of emotions, all of which prevent effectively the experience or handling of stress.
These points illustrate the social determinants of good and healthy brain and stresses on the need to adopt new ways and managing of stress.