Nightmares are nothing new, and even less so for those of us who live under stress. In my case, I dream that a dog is chasing me, and when I come to a curve I start to skid without being able to move forward. Once I felt the dog so close that I kicked it, and at that moment I was awakened by a strong pain, because it had hit the bed frame. This nightmare usually occurs when I am stressed from so much work.
It's interesting that yours is related to stress. Perhaps that's something that I need to consider if it happens again 🤔
When I'm stressed, I usually put a cold compress behind my neck, it has helped me relax and sleep better. I have a bad habit of waking up all the time in the middle of the night.
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