PHOTO TIME✨📣 / Today's my sleep score and energy score (2025-01-30)
Yesterday, I put my children to sleep at night and fell asleep watching a comedy movie with my wife. I fell asleep while watching it, so my sleep score was lowered because I was awake for a long time at the beginning of my sleep, but my overall energy score is good because I slept deeply. I'm especially satisfied because my heart rate is stable. In the future, I should exercise steadily and take care of my health to make my energy score and sleep score high and maintain them. :)
1.Sleep analysis
2.Energy score
The morning temperature in Seoul is very cold at -10 degrees. My children have a cold during this family travel, so I'm going to let them rest at home and do their homework today. Be careful not to catch a cold everyone, and have a nice and relaxing day today. Thank you for reading.^^
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This is really wonderful and I must say that you are doing a very great job to maintain this and to stay consistent. I know it is not easy but health is wealth and I love what you are doing